Probiotics

What are probiotics? I see them everywhere. Since I received a sample to try out from Influenster (complimentary for testing purposes). I decided to look into it. I received Yum-V's Children's White Chocolate flavored Probiotics...

According to WebMD: 

"Probiotics are live bacteria and yeasts that are good for your health, especially your digestive system. We usually think of bacteria as something that causes diseases. But your body is full of bacteria, both good and bad. Probiotics are often called "good" or "helpful" bacteria because they help keep your gut healthy.

Probiotics are naturally found in your body. You can also find them in some foods and supplements."

So basically it means they are good for your stomach and help aid in keeping your digestive system happy and healthy. So I'm going to be taking Accuflora for a week and have Sophie take the Yum-V's probiotics for a week and we will see how we do... I'll update more in one week! :)